How to Be Active At Work

Step 1

Use every chance of moving - There are many times when we need to move from our desk but try to avoid it. Be more active and remember that you need to move. Whether its a phone or reading some notes, instead of sitting in the chair, just stand up and do it. Sitting can also help you in gaining weight.

Move more often - recognise the activity that you are already doing. Congratulate yourself and build on this.

Step 2

Use stairs - Look for every opportunity to use the stairs. Climbing more stairs and avoid escalators, or walk up the escalator.

Step 3

Walk more each day - Try to walk as much as possible. During lunchtime, go to speak to your collegues or organize a walking meeting or work out a convenient time each day and make it a habit.

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